Harvard Health Letter

Deep belly fat may weaken your bones

It appears that men with increased deep belly fat, the visceral fat that surrounds our organs, have lower bone strength. Researchers speculate that it’s because visceral obesity is associated with reduced secretion of growth hormone, which is essential for bone health, and because of the inflammatory cytokines secreted by the visceral fat cells. Visceral fat is also a risk factor for heart disease and diabetes. Exercise and diet are effective at reducing visceral fat or keeping it from growing.
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