Harvard Health Letter

5 tips to build muscle strength

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. When undertaking a strength training program, it’s important to work with a certified personal trainer or a physical therapist; use both weights and resistance bands; get enough sleep to allow muscles time to rebuild; eat the right combination of protein sources, grain-based carbohydrates, and fruits and vegetables; and work strength training into daily activities.
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