Harvard Women's Health Watch

5 of the best exercises you'll ever do

No matter what your age or fitness level, these exercises can help you get in shape and reduce your risk for disease.

A walk through your local health club can be daunting. All of those perfect physiques huffing and sweating on treadmills, stationary bikes, and weight machines can intimidate you enough to make you cancel your membership and head straight back home to the couch.

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