Staying fit doesn’t require an expensive gym membership or an
overabundance of sweat. Five simple exercises—swimming, tai chi,
strength training, walking, and Kegels—can help keep your weight
under control, improve your balance and range of motion,
strengthen your bones, protect your joints, prevent bladder
control problems, and even ward off memory loss. Learn how to do
all of these exercises, and how to safely get started in an
exercise program. If you have no time for exercise, you can find
some simple ways to sneak activity into your daily routine.
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