Coconut oil: Supervillain or superfood?

Learn what's behind coconut oil's sexy makeover.

Not so long ago, we were warned off coconut oil as a sneaky vegetable food hiding a high percentage of saturated fat. Now, the same product has re-emerged as a sexy new superfood.

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »