Harvard Women's Health Watch

Cholesterol-lowering foods outdo low-saturated-fat diet

People with high cholesterol are urged to eat a diet low in saturated fat and high in vegetables, fruits, and whole grains. A study suggests that when it comes to reducing LDL (bad) cholesterol, they may do even better if they also eat certain cholesterol-lowering foods. The findings were published in The Journal of the American Medical Association.  
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