Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Your Health Care

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A Woman's Guide to Hair Loss and Excess Hair

A Woman's Guide to Hair Loss and Excess Hair

This report details the common (and not-so-common) hair and scalp problems faced by women, such as female-pattern baldness, which tends first to be noticeable as a widening part line, and hirsutism, or too much hair in the wrong place. In addition to descriptions and illustrations of the hidden world of the hair follicle, this report also includes snippets of entertaining hair information and “myth busters” designed to clarify common misconceptions about hair. Learn more »

Fragile Beginnings

Fragile Beginnings

A gripping medical narrative that brings readers into the complex world of newborn intensive care, where brilliant but imperfect doctors do all they can to coax ilfe into their tiny, injured patients. Learn more »

Headaches: Relieving and preventing migraine and other headaches

Headaches: Relieving and preventing migraine and other headaches

Headaches inflict their misery in a variety of ways, from a dull, steady ache to a blinding, throbbing pain. Nearly everyone has them at least occasionally, but an unfortunate few experience near-constant head pain. This report offers in-depth information on the most common kinds of headaches and the treatment strategies that work best for each, including a number of self-help and alternative techniques. Learn more »

Improving Sleep: A guide to a good night's rest

Improving Sleep: A guide to a good night's rest

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. This report describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health,... Learn more »

Pain Relief Without Drugs or Surgery

Pain Relief Without Drugs or Surgery

Pain Relief takes many forms. This Special Health Report looks beyond the standard treatments of drugs and surgery and explores the many other pain remedies available from acupuncture to mind-body therapies. Includes discussions of chiropractic medicine, physical and occupational therapies, herbal remedies, mindfulness meditation, and music therapy among others. Provides specific treatments for 10 common pain conditions. Learn more »

The Health Care Power of Attorney and Living Will

The Health Care Power of Attorney and Living Will

Living wills and health care proxies — documents known as advance care directives — give you a voice in decisions about your medical care at the end of life. Without these documents, choices may be left up to a doctor or a judge — someone who does not know your values, beliefs, or preferences. This Special Health Report, The Health Care Power of Attorney and Living Will: Protect your right to make crucial health care decisions, will help you plan ahead and create legal documents to guide... Learn more »

The Fertility Diet

The Fertility Diet

For many couples struggling with infertility, the best hope for having a baby often comes from expensive high-tech medical procedures coupled with sometimes unpleasant drugs. Now there's a safer, natural, and virtually free way to improve fertility that's available to all couples: ten simple changes in diet and lifestyle. Learn more »

Displaying 1-7 of 7 items