Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Osteoporosis

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A Guide to Women's Health: Fifty and forward

A Guide to Women's Health: Fifty and forward

Midlife can be a woman’s halftime celebration. Not only can it be an opportunity to reflect on and rejoice in the life you’ve lived, but it is also a good time to plan your strategy for the future. This report will help you determine the conditions for which you are at greatest risk and do your best to avoid them. It will also help you to better manage chronic conditions that may erode your quality of life, and to deal with physical changes that are more bothersome than serious. It is... Learn more »

Osteoporosis: A guide to prevention and treatment

Osteoporosis: A guide to prevention and treatment

Each year, osteoporosis contributes to more than 2 million bone fractures in the United States. Thankfully, osteoporosis symptoms need not threaten the health of your bones or your quality of life. This report describes how you can prevent and treat osteoporosis through diet, exercise, and medications. You'll also find advice on choosing a calcium supplement, tips on fall-proofing your home, and help with putting together a personalized plan to preserve or boost your bone strength. Learn more »

Harvard Women's Health Watch

Harvard Women's Health Watch

Every day, new findings are changing the way physicians diagnose and treat many medical conditions in women. It’s important that you be well informed about the health issues that impact women most. And there’s no better source for women’s health information than Harvard Women’s Health Watch. The facts come directly from the more than 8,000 doctors and researchers at Harvard Medical School. They will give you straight answers, put the risks and benefits into perspective, help you make... Learn more »

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