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Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Infertility Resource Center

Each year, more than one million Americans seek medical advice or treatment for infertility. Coping with infertility may seem emotionally and physically overwhelming at times. And even a hard won and long desired pregnancy can be stressful. On this resource page, you’ll find information about infertility, as well as how to better manage stress and make changes in diet and exercise to help you feel more in control. In some cases, these healthy changes also increase the chances of conceiving and carrying a child to term.

About infertility

How lifestyle affects infertility

Diet and fertility

Reducing stress

Treating mental health issues

Q&A: Infertility

Additional resources

Related publications


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The Fertility Diet

The Fertility Diet

For many couples struggling with infertility, the best hope for having a baby often comes from expensive high-tech medical procedures coupled with sometimes unpleasant drugs. Now there's a safer, natural, and virtually free way to improve fertility that's available to all couples: ten simple changes in diet and lifestyle. Learn more »

6 Steps to Increased Fertility: An Integrated Medical and Mind/Body Program to Promote Conception

6 Steps to Increased Fertility: An Integrated Medical and Mind/Body Program to Promote Conception

Thinking about becoming pregnant? Learn how to enhance your fertility. Been trying to conceive for a while? Learn how to increase your chances of achieving pregnancy without medical intervention. Harvard Medical School brings you a unique program that can maximize your chances of getting pregnant — a program you can begin today, without a doctor's appointment. Learn more »

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