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Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

High Blood Pressure

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Healthy Eating: A guide to the new nutrition

Healthy Eating: A guide to the new nutrition

Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health. Learn more »

What to do about High Cholesterol

What to do about High Cholesterol

What to do about High Cholesterol offers up-to-date information to help you, or a loved one, keep cholesterol in check. The report spells out healthy, and unhealthy, cholesterol levels, and offers specific ways to keep cholesterol in line. The report explains cholesterol tests, the genetics of cholesterol, and treatments based on the latest scientific evidence. It covers the pros and cons of statins and other medications, and provides the lowdown on other substances advertised to lower... Learn more »

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