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Start the new year with a new you. Discover ways to improve your health and well-being in 2010 with the Harvard Special Health Reports in our Healthy Lifestyle series. Take advantage of 25% savings with this special online offer.
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A Guide to Women's Health: Fifty and forward
Midlife can be a woman’s halftime celebration. Not only can it be an opportunity to reflect on and rejoice in the life you’ve lived, but it is also a good time to plan your strategy for the future. This report will help you determine the conditions for which you are at greatest risk and do your best to avoid them. It will also help you to better manage chronic conditions that may erode your quality of life, and to deal with physical changes that are more bothersome than serious. It is... Learn more »
Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance
Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals. Core muscles need to be strong, yet flexible, and core fitness should be part of every exercise program. Learn more »
Exercise: A program you can live with
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities... Learn more »
Healthy Eating: A guide to the new nutrition
Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health. Learn more »
Pain Relief Without Drugs or Surgery
Pain Relief takes many forms. This Special Health Report looks beyond the standard treatments of drugs and surgery and explores the many other pain remedies available from acupuncture to mind-body therapies. Includes discussions of chiropractic medicine, physical and occupational therapies, herbal remedies, mindfulness meditation, and music therapy among others. Provides specific treatments for 10 common pain conditions. Learn more »
The Harvard Medical School 6-Week Plan for Healthy Eating
This week-by-week plan will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime. Using the latest results of nutrition science, Harvard experts take you by the hand as you learn to eat for heart health, longevity, energy, and vitality. Learn more »
Vitamins and Minerals: Choosing the nutrients you need to stay healthy
About half of all Americans routinely take dietary supplements, the most common being multivitamin and multimineral supplements. This report explains the different types of studies used to assess the benefits and safety profiles of various nutrients. It also includes the recommended minimum and maximum amounts of the vitamins and minerals you should consume, as well as good food sources of each. Learn more »
Displaying 1-7 of 7 items
