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The Breast Cancer Survivor’s Fitness Plan
So much of the road to recovery is beyond the control of breast cancer patients. However, the ever-increasing number of survivors can take charge of one major component of recovery that can significantly improve their health and quality of daily life: exercise. In The Breast Cancer Survivor's Fitness Plan, Dr. Carolyn Kaelin provides effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Learn more »
Exercise: A program you can live with
What can improve your mood, help relieve insomnia, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity, from how your body changes through exercise to what diseases it helps prevent. Learn more »
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