Shopping Cart (0 items for $0.00)
Sign Up Now ForEnergy
Displaying 1-3 of 3 items
Exercise: A program you can live with
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities... Learn more »
Improving Sleep: A guide to a good night's rest
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. This report describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health,... Learn more »
The Breast Cancer Survivor’s Fitness Plan
So much of the road to recovery is beyond the control of breast cancer patients. However, the ever-increasing number of survivors can take charge of one major component of recovery that can significantly improve their health and quality of daily life: exercise. In The Breast Cancer Survivor's Fitness Plan, Dr. Carolyn Kaelin provides effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Learn more »
Displaying 1-3 of 3 items
