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4 Weeks to Healthy Digestion
Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse! Maybe it's not another pill you need but a good dose of common sense—that and a man with a plan for making you better. Learn more »
Headaches: Relieving and preventing migraine and other headaches
Headaches inflict their misery in a variety of ways, from a dull, steady ache to a blinding, throbbing pain. Nearly everyone has them at least occasionally, but an unfortunate few experience near-constant head pain. This report offers in-depth information on the most common kinds of headaches and the treatment strategies that work best for each, including a number of self-help and alternative techniques. Learn more »
Healthy Travel: 10-Minute Consult
Ahhh, vacation. Whether it’s a week at the beach, a whirlwind tour of Europe, or time spent at home relaxing, vacationing is good for the mind and the body. There’s even some scientific backing for the notion that regular vacations are good for your health. At least two large studies suggest that people who get away every so often live longer and are less likely to develop heart disease than those who don’t. Learn more »
Improving Sleep: A guide to a good night's rest
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. This report describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health,... Learn more »
Pain Relief Without Drugs or Surgery
Pain Relief takes many forms. This Special Health Report looks beyond the standard treatments of drugs and surgery and explores the many other pain remedies available from acupuncture to mind-body therapies. Includes discussions of chiropractic medicine, physical and occupational therapies, herbal remedies, mindfulness meditation, and music therapy among others. Provides specific treatments for 10 common pain conditions. Learn more »
The Harvard Medical School Family Health Guide
To take advantage of the latest medical advances, and to deal with the often-confusing world of health care, you need information that is clear, accurate, easily understandable, and accessible. Developed by 170 faculty members of Harvard Medical School, physicians who care for patients every day, The Harvard Medical School Family Health Guide brings you the information you need to keep your and your family healthy and to cope with illness when it does strike. Learn more »
The Harvard Medical School Guide to Taking Control of Asthma
Asthma affects more than 15 million Americans, including nearly 5 million children — and the prevalence of asthma is on the rise. The Harvard Medical School Guide to Taking Control of Asthma is an essential resource with information on how to create a personalized program for treating, managing, and even preventing asthma flare ups. Learn more »
The Health Care Power of Attorney and Living Will
Living wills and health care proxies — documents known as advance care directives — give you a voice in decisions about your medical care at the end of life. Without these documents, choices may be left up to a doctor or a judge — someone who does not know your values, beliefs, or preferences. This Special Health Report, The Health Care Power of Attorney and Living Will: Protect your right to make crucial health care decisions, will help you plan ahead and create legal documents to guide... Learn more »
The Harvard Medical School Guide to Lowering Your Blood Pressure
High blood pressure, or hypertension, has been called the biggest threat to health in the United States. Nearly half of all adults have blood pressure that is too high. Sometimes, the only way to achieve a healthy blood pressure is to take medicines. However, the latest national expert guidelines emphasize that nutrition, exercise, stress management and mind-body techniques also have considerable value. The Harvard Medical School Guide to Lowering Your Blood Pressure tells you about how you can... Learn more »
Displaying 1-9 of 9 items
