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4 Weeks to Healthy Digestion
Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse! Maybe it's not another pill you need but a good dose of common sense—that and a man with a plan for making you better. Learn more »
Beating Diabetes: The First Complete Program Clinically Proven to Dramatically Improve Your Glucose Tolerance
Beating Diabetes provides readers with a practical understanding of how today's typical lifestyle has led to major health problems, including diabetes, and gives them proven strategies to improve health for people who have, or are at risk for, diabetes. Learn more »
Diabetes: A plan for living
Diabetes, a disease marked by high levels of sugar in the blood, is more common than ever before. In the United States, the prevalence of diabetes has more than quadrupled in the past two decades. Not only are more people being diagnosed with diabetes, they’re also developing the disease at younger ages. But there’s good evidence that rigorous blood sugar control can delay or even prevent the development of debilitating long-term complications. Such tight control is now possible thanks to... Learn more »
Food Allergy, Intolerance, and Sensitivity
Good food means good health. But sometimes even good, fresh food can make a person sick. When food causes an allergic reaction, stomach cramps, weight loss, or fatigue, then it’s time to work with a health professional to determine whether an ordinary food may be causing your health problems. That’s why this Special Health Report, Food Allergy, Intolerance, and Sensitivity, provides information and advice about the wide range of food-related illnesses and how you can protect yourself and... Learn more »
Healthy Eating for a Healthy Heart
Despite major advances in drugs and medical treatments, maintaining a healthy diet, being physically active, and not smoking are still the best approaches to preventing heart disease. Improving your diet lowers your risk for heart disease in many ways, including helping to lower high cholesterol, blood pressure, and blood sugar and insulin levels, as well as preventing obesity and improving the function of your heart and blood vessels. Fortunately, a heart-healthy diet is relatively easy to... Learn more »
Healthy Women, Healthy Lives: A Guide to Preventing Disease, from the Landmark Nurses' Health Study
Healthy Women, Healthy Lives provides women with information obtained from the landmark Nurses' Health Study at Harvard Medical School — as well as data from other significant women's health research — so that they can achieve and maintain good health throughout their lives. Learn more »
The Harvard Medical School 6-Week Plan for Healthy Eating
This week-by-week plan will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime. Using the latest results of nutrition science, Harvard experts take you by the hand as you learn to eat for heart health, longevity, energy, and vitality. Learn more »
The Harvard Medical School Family Health Guide
To take advantage of the latest medical advances, and to deal with the often-confusing world of health care, you need information that is clear, accurate, easily understandable, and accessible. Developed by 170 faculty members of Harvard Medical School, physicians who care for patients every day, The Harvard Medical School Family Health Guide brings you the information you need to keep your and your family healthy and to cope with illness when it does strike. Learn more »
The Harvard Medical School Guide to Healthy Eating During Pregnancy
All parents know that kids need nutritious foods as they grow. New research confirms that what a woman eats during pregnancy can also profoundly affect the health of her baby when that baby becomes an adult — for better or for worse. Healthy Eating During Pregnancy offers solid information and medically sound advice for pregnant and nursing women from one of the world’s leading experts in nutrition. Learn more »
Unlocking the Mysteries of Eating Disorders: A Life-Saving Guide To Your Child's Treatment and Recovery
Unlocking the Mysteries of Eating Disorders is an insightful and comforting guide, written by two internationally known experts, that shatters the myths, mysteries, and misconceptions surrounding eating disorders. The book includes the widest range of professional care options available, both psychotherapeutic and medicinal, as well as preventive solutions for children who display early warning signs. Most inspiring of all are the real-life stories of families who have faced eating disorders... Learn more »
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