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Healthy Eating for a Healthy Heart
What you eat makes all the difference when it comes to keeping your heart pumping and your arteries running clear. Healthy Eating for a Healthy Heart explains latest science of cardiovascular health in easy-to-understand language. It offers recipes and eating plans to guide your daily diet. This report helps sort through the hype about weight loss and makes eating a heart-healthy diet a pleasure. Learn more »
Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. Learn more »
The Harvard Medical School Guide to Lowering Your Cholesterol
High cholesterol affects approximately 50 million Americans and is a major risk factor for cardiovascular disease — which half of all men and a third of all women will get at some time in their lives. The Harvard Medical School Guide to Lowering Your Cholesterol provides the most expert, up-to-date advice on reaching and maintaining healthy cholesterol levels, including information on nutrition, exercise, and alternative approaches. Learn more »
What to do about High Cholesterol
Why do people on cholesterol-lowering drugs still have heart attacks? What role does cholesterol really play? How can you lower your risk of heart disease and stroke? What to do About High Cholesterol answers these questions and explains why lowering your LDLs (the bad cholesterol) is even more important than previously thought. Learn more »
Healthy Eating: A guide to the new nutrition
Some foods are good for you, some are bad. But which are which? The answers, according to the latest nutritional science, are not the same as previously thought. While some age-old advice like “eat your vegetables” still holds true, many early assumptions have turned out to be wrong. This report describes the food-health connection and takes on controversial topics like food additives, cooking methods, the role of carbohydrates, and more. Learn more »
The Harvard Medical School Guide to Lowering Your Blood Pressure
High blood pressure, or hypertension, has been called the biggest threat to health in the United States. Nearly half of all adults have blood pressure that is too high. Sometimes, the only way to achieve a healthy blood pressure is to take medicines. However, the latest national expert guidelines emphasize that nutrition, exercise, stress management and mind-body techniques also have considerable value. The Harvard Medical School Guide to Lowering Your Blood Pressure tells you about how you can... Learn more »
Displaying 1-6 of 6 items