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Start the new year with a new you. Discover ways to improve your health and well-being in 2010 with the Harvard Special Health Reports in our Healthy Lifestyle series. Take advantage of 25% savings with this special online offer.
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A Guide to Women's Health: Fifty and forward
Midlife can be a woman’s halftime celebration. Not only can it be an opportunity to reflect on and rejoice in the life you’ve lived, but it is also a good time to plan your strategy for the future. This report will help you determine the conditions for which you are at greatest risk and do your best to avoid them. It will also help you to better manage chronic conditions that may erode your quality of life, and to deal with physical changes that are more bothersome than serious. It is... Learn more »
Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance
Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals. Core muscles need to be strong, yet flexible, and core fitness should be part of every exercise program. Learn more »
Healthy Eating: A guide to the new nutrition
Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health. Learn more »
Hearing Loss: A guide to prevention and treatment
If you think you might need a hearing checkup, you probably do. This Special Health Report describes the causes and cures for hearing loss. You’ll learn about the latest advances in hearing aid technology and find out which kind of hearing device may be best for you. This report contains in-depth information on the causes, diagnosis, and treatment of hearing loss. You'll learn how to prevent hearing loss and preserve the hearing you have now. Learn more »
Pain Relief Without Drugs or Surgery
Pain Relief takes many forms. This Special Health Report looks beyond the standard treatments of drugs and surgery and explores the many other pain remedies available from acupuncture to mind-body therapies. Includes discussions of chiropractic medicine, physical and occupational therapies, herbal remedies, mindfulness meditation, and music therapy among others. Provides specific treatments for 10 common pain conditions. Learn more »
Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though. This report will show you how to incorporate simple changes into your life that can reap big rewards. To receive this report at the $8 Special Price, add Positive Psychology to your cart and Simple Changes will be offered... Learn more »
Strength and Power Training: A guide for adults of all ages
Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. This report answers your strength training questions and helps you develop a program that's right for you. Learn more »
The Harvard Medical School 6-Week Plan for Healthy Eating
This week-by-week plan will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime. Using the latest results of nutrition science, Harvard experts take you by the hand as you learn to eat for heart health, longevity, energy, and vitality. Learn more »
The Truth About Your Immune System
Can you boost immunity? Will vitamins, herbs, or probiotics help your immune system fight off disease? What about diet and exercise? The Truth about Your Immune System sets the record straight about how your immune system fights off germs and how you can help your immune system operate at its best. Learn more »
Vitamins and Minerals: Choosing the nutrients you need to stay healthy
About half of all Americans routinely take dietary supplements, the most common being multivitamin and multimineral supplements. This report explains the different types of studies used to assess the benefits and safety profiles of various nutrients. It also includes the recommended minimum and maximum amounts of the vitamins and minerals you should consume, as well as good food sources of each. Learn more »
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