Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Digestive Problems

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4 Weeks to Healthy Digestion

4 Weeks to Healthy Digestion

Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse! Maybe it's not another pill you need but a good dose of common sense—that and a man with a plan for making you better. Learn more »

Food Allergy, Intolerance, and Sensitivity

Food Allergy, Intolerance, and Sensitivity

Good food means good health. But sometimes even good, fresh food can make a person sick. When food causes an allergic reaction, stomach cramps, weight loss, or fatigue, then it’s time to work with a health professional to determine whether an ordinary food may be causing your health problems. That’s why this Special Health Report, Food Allergy, Intolerance, and Sensitivity, provides information and advice about the wide range of food-related illnesses and how you can protect yourself and... Learn more »

The Harvard Medical School Family Health Guide

The Harvard Medical School Family Health Guide

To take advantage of the latest medical advances, and to deal with the often-confusing world of health care, you need information that is clear, accurate, easily understandable, and accessible. Developed by 170 faculty members of Harvard Medical School, physicians who care for patients every day, The Harvard Medical School Family Health Guide brings you the information you need to keep your and your family healthy and to cope with illness when it does strike. Learn more »

The Sensitive Gut

The Sensitive Gut

Out of sight, out of mind, your digestive system is working around the clock delivering the nutrients in food to your bloodstream. As long as the system is running smoothly, you tend not to think about it. Once trouble begins, however, your gut — like a squeaky wheel — suddenly demands your attention. This Special Health Report covers the major sources of gastrointestinal distress: irritable bowel syndrome, gastric reflux, upset stomach, constipation, diarrhea, and excess gas. It also... Learn more »

Harvard Health Letter

Harvard Health Letter

It's important to keep up with the medical news that affects your health and well-being. It's even better when the facts come directly from the more than 8,000 doctors and researchers at Harvard Medical School. There is no more trustworthy source of medical research articles and advice than the Harvard Health Letter. Learn more »

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