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4 Weeks to Healthy Digestion
Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse! Maybe it's not another pill you need but a good dose of common sense—that and a man with a plan for making you better. Learn more »
Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. Learn more »
The Harvard Medical School Family Health Guide
To take advantage of the latest medical advances, and to deal with the often-confusing world of health care, you need information that is clear, accurate, easily understandable, and accessible. Developed by 170 faculty members of Harvard Medical School, physicians who care for patients every day, The Harvard Medical School Family Health Guide brings you the information you need to keep your and your family healthy and to cope with illness when it does strike. Learn more »
The Harvard Medical School Guide to Lowering Your Cholesterol
High cholesterol affects approximately 50 million Americans and is a major risk factor for cardiovascular disease — which half of all men and a third of all women will get at some time in their lives. The Harvard Medical School Guide to Lowering Your Cholesterol provides the most expert, up-to-date advice on reaching and maintaining healthy cholesterol levels, including information on nutrition, exercise, and alternative approaches. Learn more »
What to do about High Cholesterol
Why do people on cholesterol-lowering drugs still have heart attacks? What role does cholesterol really play? How can you lower your risk of heart disease and stroke? What to do About High Cholesterol answers these questions and explains why lowering your LDLs (the bad cholesterol) is even more important than previously thought. Learn more »
Healthy Eating: A guide to the new nutrition
Some foods are good for you, some are bad. But which are which? The answers, according to the latest nutritional science, are not the same as previously thought. While some age-old advice like “eat your vegetables” still holds true, many early assumptions have turned out to be wrong. This report describes the food-health connection and takes on controversial topics like food additives, cooking methods, the role of carbohydrates, and more. Learn more »
Living with Heart Failure
Heart failure -- which means the heart can’t pump as well as it should -- is a serious but manageable condition. It’s more common than you might guess: an estimated 5.2 million adults in the United States have heart failure, and 550,000 new cases are revealed each year. Most cases stem from heart muscle damage after a heart attack. The information in this report will help you understand heart failure so that you can actively participate in your care. Starting with an in-depth... Learn more »
Displaying 1-7 of 7 items