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Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Brain and Nervous System Problems

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Improving Memory: Understanding age-related memory loss

Improving Memory: Understanding age-related memory loss

By age 60, more than half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of a serious neurological disorder, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain. This report describes age-related changes and other causes of memory impairment — and how to distinguish between them. Learn more »

Stroke: Preventing and treating "brain attack"

Stroke: Preventing and treating "brain attack"

Protect your brain: That’s the strategy that Harvard doctors recommend in this report on preventing and treating stroke. Whether you’ve already had a mini stroke, a major stroke, or have been warned that your high blood pressure might cause a future stroke, this report provides help and advice. Learn more »

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