Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Sexuality

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Living Better, Living Longer: The secrets of healthy aging

Living Better, Living Longer: The secrets of healthy aging

As you look ahead, what do you envision? If you’re like most people, you are probably eager to stay healthy and enjoy your life in the most vibrant, vigorous way possible. We designed Living Better, Living Longer to help you avoid or slow the onset and course of common health woes of aging, such as heart disease, stroke, Alzheimer's disease, and sight and hearing disorders. Its pages pose and answer many questions about aging. Learn more »

Sexuality in Midlife and Beyond

Sexuality in Midlife and Beyond

The physical transformations your body undergoes as you age have a major influence on your sexuality. This report will take you through the stages of sexual response and explain how aging affects each. You’ll also learn how chronic illnesses, common medications, and emotional issues can influence your sexual capabilities. Finally, you’ll find a detailed discussion of various medical treatments, counseling, and self-help techniques to address the most common types of sexual problems. Learn more »

Testosterone for Life

Testosterone for Life

Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a... Learn more »

The Harvard Medical School Guide to Men's Health

The Harvard Medical School Guide to Men's Health

The Harvard Medical School Guide to Men's Health is the ultimate in men's health information, assembled into a single volume containing a quarter-century's worth of hard-won knowledge about men's health — knowledge that men need to lead longer, healthier, more vigorous lives. With results taken from Harvard studies of more than 96,000 men, this all-in-one men's health book features the best and most current information on the behaviors, foods, and preventative activities that make — and... Learn more »

What to do about Erectile Dysfunction

What to do about Erectile Dysfunction

With all the ads on TV and in magazines heralding pills to treat erectile dysfunction (ED), it’s tempting to think that treatment for ED begins and ends with Viagra, Levitra, and Cialis. But it’s important to be aware that many men can ease, or even reverse, ED by making simple lifestyle changes — such as losing excess weight and quitting smoking — that also are likely to boost their overall health and reduce their chances of developing diabetes, cardiovascular disease, and metabolic... Learn more »

Harvard Men's Health Watch

Harvard Men's Health Watch

Harvard Men’s Health Watch is written specifically for men, to help them lead healthier, longer lives. With men's health news covering everything from prostate disease, nutrition, and exercise to erectile dysfunction (ED) and hair loss, Harvard Men’s Health Watch delivers on its promise that “Knowledge is Power.” Learn more »

The Fertility Diet

The Fertility Diet

For many couples struggling with infertility, the best hope for having a baby often comes from expensive high-tech medical procedures coupled with sometimes unpleasant drugs. Now there's a safer, natural, and virtually free way to improve fertility that's available to all couples: ten simple changes in diet and lifestyle. Learn more »

6 Steps to Increased Fertility: An Integrated Medical and Mind/Body Program to Promote Conception

6 Steps to Increased Fertility: An Integrated Medical and Mind/Body Program to Promote Conception

Thinking about becoming pregnant? Learn how to enhance your fertility. Been trying to conceive for a while? Learn how to increase your chances of achieving pregnancy without medical intervention. Harvard Medical School brings you a unique program that can maximize your chances of getting pregnant — a program you can begin today, without a doctor's appointment. Learn more »

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