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Beating Diabetes: The First Complete Program Clinically Proven to Dramatically Improve Your Glucose Tolerance
Beating Diabetes provides readers with a practical understanding of how today's typical lifestyle has led to major health problems, including diabetes, and gives them proven strategies to improve health for people who have, or are at risk for, diabetes. Learn more »
Eat, Drink, and Be Healthy
Drawing on the latest nutrition research, Dr. Walter Willett has written Eat, Drink, and Be Healthy as an alternative — and antidote — to the flawed new USDA Pyramid. The book features eye-opening new research on the healthiest carbohydrates, fats, and proteins; an explanation of why weight control is still the single most important factor for long-term health; and menu plans and brand-new recipes that make it even easier to reinvent your diet. Learn more »
The Harvard Medical School Guide to Men's Health
The Harvard Medical School Guide to Men's Health is the ultimate in men's health information, assembled into a single volume containing a quarter-century's worth of hard-won knowledge about men's health — knowledge that men need to lead longer, healthier, more vigorous lives. With results taken from Harvard studies of more than 96,000 men, this all-in-one men's health book features the best and most current information on the behaviors, foods, and preventative activities that make —... Learn more »
The Fertility Diet
For many couples struggling with infertility, the best hope for having a baby often comes from expensive high-tech medical procedures coupled with sometimes unpleasant drugs. Now there's a safer, natural, and virtually free way to improve fertility that's available to all couples: ten simple changes in diet and lifestyle. Learn more »
Healthy Eating: A guide to the new nutrition
Some foods are good for you, some are bad. But which are which? The answers, according to the latest nutritional science, are not the same as previously thought. While some age-old advice like “eat your vegetables” still holds true, many early assumptions have turned out to be wrong. This report describes the food-health connection and takes on controversial topics like food additives, cooking methods, the role of carbohydrates, and more. Learn more »
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