Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Alzheimer's Disease

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A Guide to Alzheimer's Disease

A Guide to Alzheimer's Disease

Have you noticed memory problems piling up in ways that affect daily life in yourself or someone you love? Do you find yourself struggling to follow a conversation or find the right word, becoming confused in new places, or botching tasks that once came easily? About 5.4 million Americans have Alzheimer’s disease, and estimates suggest it will affect 7.7 million by 2030. Already, it is the sixth leading cause of death in the United States. This Special Health Report includes in-depth... Learn more »

Improving Memory: Understanding age-related memory loss

Improving Memory: Understanding age-related memory loss

By age 60, more than half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of a serious neurological disorder, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain. This report describes age-related changes and other causes of memory impairment — and how to distinguish between them. Learn more »

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