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Exercise: A program you can live with
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities... Learn more »
Lose Weight and Keep it Off
Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Rather than willpower, this process demands skill power, which is good news because you can learn new skills. This report offers a range of solutions that have worked for many people and can be tailored to your specific needs. Take this challenge seriously, though, because overweight and obesity can lead to serious medical problems. Learn more »
Strength and Power Training: A guide for adults of all ages
Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. This report answers your strength training questions and helps you develop a program that's right for you. Learn more »
Displaying 1-3 of 3 items
