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Healthy Eating: A guide to the new nutrition
Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health. Learn more »
Heart Disease: A guide to preventing and treating coronary artery disease
Most people fear heart disease — and with good reason: it’s the leading cause of death for both men and women. But something that people may not realize is that preventing this disease is often within their control. Most people who develop heart disease have one or more major risk factors that are within their power to change. These include lack of exercise, high blood pressure, and abnormal cholesterol levels. There are surefire ways to tackle these risk factors that you can include in... Learn more »
Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. Learn more »
What to do about High Cholesterol
What to do about High Cholesterol offers up-to-date information to help you, or a loved one, keep cholesterol in check. The report spells out healthy, and unhealthy, cholesterol levels, and offers specific ways to keep cholesterol in line. The report explains cholesterol tests, the genetics of cholesterol, and treatments based on the latest scientific evidence. It covers the pros and cons of statins and other medications, and provides the lowdown on other substances advertised to lower... Learn more »
Harvard Heart Letter
When it comes to your heart, you can’t afford to act on dubious or downright false information. Now there’s a source of expert advice and authoritative heart research that comes to you directly from the more than 8,000 doctors and researchers at Harvard Medical School. The Harvard Heart Letter provides eight pages of monthly heart news for readers who may already suffer from heart disease (or their family members) and for people concerned about their risk who wish to take steps towards... Learn more »
The Harvard Medical School Guide to Lowering Your Blood Pressure
High blood pressure, or hypertension, has been called the biggest threat to health in the United States. Nearly half of all adults have blood pressure that is too high. Sometimes, the only way to achieve a healthy blood pressure is to take medicines. However, the latest national expert guidelines emphasize that nutrition, exercise, stress management and mind-body techniques also have considerable value. The Harvard Medical School Guide to Lowering Your Blood Pressure tells you about how you can... Learn more »
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