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Beating Heart Disease: Strategies for a healthy heart
If you follow the news about heart disease closely, it’s easy to be overwhelmed or confused about what puts you at risk and how you can protect yourself. This report helps you identify the risk factors you can control, which range from medical conditions such as high blood pressure to lifestyle choices such as an unhealthy diet or lack of exercise. Learn more »
Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. Learn more »
Harvard Heart Letter
When it comes to your heart, you can’t afford to act on dubious or downright false information. Now there’s a source of expert advice and authoritative heart research that comes to you directly from the more than 8,000 doctors and researchers at Harvard Medical School. The Harvard Heart Letter provides eight pages of monthly heart news for readers who may already suffer from heart disease (or their family members) and for people concerned about their risk who wish to take steps... Learn more »
Healthy Eating: A guide to the new nutrition
Some foods are good for you, some are bad. But which are which? The answers, according to the latest nutritional science, are not the same as previously thought. While some age-old advice like “eat your vegetables” still holds true, many early assumptions have turned out to be wrong. This report describes the food-health connection and takes on controversial topics like food additives, cooking methods, the role of carbohydrates, and more. Learn more »
The Harvard Medical School Guide to Lowering Your Blood Pressure
High blood pressure, or hypertension, has been called the biggest threat to health in the United States. Nearly half of all adults have blood pressure that is too high. Sometimes, the only way to achieve a healthy blood pressure is to take medicines. However, the latest national expert guidelines emphasize that nutrition, exercise, stress management and mind-body techniques also have considerable value. The Harvard Medical School Guide to Lowering Your Blood Pressure tells you about how you can... Learn more »
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