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The Martha Stewart program recently featured Dr. Michael C. Miller, editor in chief of the Harvard Mental Health Letter. If you didn't get to see Martha's interview with Dr. Miller on reducing stress, you can still watch the clip...
Free tools to help you cope with stress
In a world bursting with situations that can cause stress -- such as traffic jams, layoffs, illness, and money woes -- it's not surprising that many people are feeling stressed out. This online resource center will help you to understand the ways in which daily stress affects your body and how you can reduce these damaging effects. You'll find links to a variety of tools and publications on this page. We hope you find them helpful!
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How stress affects your bodyAn interactive illustration that shows how stress triggers a cascade of physical changes that prepare you to fight a perceived threat—or flee. | Portable guide to stress relief [PDF 152 KB]Whether you have only one minute or half an hour, you’ll find a helpful stress-busting suggestion in this guide. | How to measure your blood pressure at home [VIDEO]Stress causes blood pressure to rise. This video shows how to monitor your blood pressure at home so that you can make sure it’s not rising too high. |
 | Q & A -- The impact of stressFive common questions about how stress affects your health. The answers help reveal why stress often feels so bad. |
Stress Related Articles from our Newsletters
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Displaying 1-5 of 5 items
4 Weeks to Healthy Digestion
Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse! Maybe it's not another pill you need but a good dose of common sense—that and a man with a plan for making you better. Learn more »
Stress Management: Approaches for preventing and reducing stress
While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible to dismantle negative stress cycles. This report can help you identify your stress warning signs and learn how to better manage stressful situations. Learn more »
Coping with Anxiety and Phobias
Anxiety disorders — which include panic attacks, post-traumatic stress disorder, obsessive-compulsive disorder, and phobias — are among the most common mental illnesses, affecting more than 40 million American adults each year. Thankfully, never before have there been so many therapies to help control anxiety. This report will provide up-to-date information on these treatments, including medications, exposure therapy, cognitive-behavioral therapy, hypnosis, meditation, and exercise. Learn more »
Exercise: A program you can live with
What can improve your mood, help relieve insomnia, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity, from how your body changes through exercise to what diseases it helps prevent. Learn more »
Overcoming Addiction: Paths toward recovery
For many years, experts believed that addiction stemmed only from using powerful drugs that co-opted the brain, the mind, and then the person. More recently, we’ve recognized that excessive behaviors such as gambling, shopping, and sex also can lead to addiction. The hallmarks of this common problem are the “3 C’s”: craving for the object of addiction, which can be mild to intense, loss of control over the use of object of addiction, and continued engagement with the object of addiction despite... Learn more »
Displaying 1-5 of 5 items