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Start the new year with a new you. Discover ways to improve your health and well-being in 2010 with the Harvard Special Health Reports in our Healthy Lifestyle series. Take advantage of 25% savings with this special online offer.
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Exercise: A program you can live with
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities... Learn more »
Positive Psychology: Harnessing the power of happiness, mindfulness, and personal strength
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state. Positive Psychology: Harnessing the power of happiness, mindfulness, and personal strength is a guide to the... Learn more »
Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though. This report will show you how to incorporate simple changes into your life that can reap big rewards. To receive this report at the $8 Special Price, add Positive Psychology to your cart and Simple Changes will be offered... Learn more »
Strength and Power Training: A guide for adults of all ages
Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. This report answers your strength training questions and helps you develop a program that's right for you. Learn more »
The Perfectionist's Handbook
It’s the American way to aim for perfection and excel in business, school, sports, and life. We’re all trying to do more in less time and feeling overwhelmed as a result. But too many people in business are ineffecient, self-sabotaging perfectionists. The Perfectionist's Handbook, written by a Harvard faculty member is just the thing to help you learn how to achieve the outcome you want, without feeling overwhelmed. Learn more »
The Winner's Brain
Ever wonder why some people seem blessed with success? In fact, everyone is capable of winning in life—you just need to develop the right brain for it. In The Winner’s Brain, Jeffrey Brown and Mark J. Fenske use cutting-edge neuroscience to identify the secrets of those who succeed no matter what—and demonstrate how little it has to do with IQ or upbringing. Learn more »
Displaying 1-6 of 6 items
