Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Emotional Health

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Positive Psychology: Harnessing the power of happiness, mindfulness, and personal strength

Positive Psychology: Harnessing the power of happiness, mindfulness, and personal strength

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state. Positive Psychology: Harnessing the power of happiness, mindfulness, and personal strength is a guide to the... Learn more »

Raising an Emotionally Healthy Child When a Parent is Sick

Raising an Emotionally Healthy Child When a Parent is Sick

When a parent is sick it can be an enormously challenging time for the whole family. The child’s reaction to and understanding of the situation may be the hardest issue for a parent to address. And helping children cope can be especially difficult when the parent is dying. Raising an Emotionally Healthy Child When a Parent is Sick supports parents as they encourage and foster their child’s resiliency, emotional health, and well-being. Learn more »

Your Successful Preschooler

Your Successful Preschooler

The latest research shows that children can be taught—at very early ages—the tools they need to become successful and connected to others. This new book offers parents and teachers the information they need to teach children the most effective ways to engage peers and make social interactions easier and more meaningful. Learn more »

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