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Coping with Anxiety and Phobias
Anxiety disorders — which include panic attacks, post-traumatic stress disorder, obsessive-compulsive disorder, and phobias — are among the most common mental illnesses, affecting more than 40 million American adults each year. Thankfully, never before have there been so many therapies to help control anxiety. This report will provide up-to-date information on these treatments, including medications, exposure therapy, cognitive-behavioral therapy, hypnosis, meditation, and exercise. Learn more »
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