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The Martha Stewart program recently featured Dr. Michael C. Miller, editor in chief of the Harvard Mental Health Letter. If you didn't get to see Martha's interview with Dr. Miller on reducing stress, you can still watch the clip...
Free tools to help you cope with stress
In a world bursting with situations that can cause stress -- such as traffic jams, layoffs, illness, and money woes -- it's not surprising that many people are feeling stressed out. This online resource center will help you to understand the ways in which daily stress affects your body and how you can reduce these damaging effects. You'll find links to a variety of tools and publications on this page. We hope you find them helpful!
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How stress affects your bodyAn interactive illustration that shows how stress triggers a cascade of physical changes that prepare you to fight a perceived threat—or flee. | Portable guide to stress relief [PDF 152 KB]Whether you have only one minute or half an hour, you’ll find a helpful stress-busting suggestion in this guide. | How to measure your blood pressure at home [VIDEO]Stress causes blood pressure to rise. This video shows how to monitor your blood pressure at home so that you can make sure it’s not rising too high. |
 | Q & A -- The impact of stressFive common questions about how stress affects your health. The answers help reveal why stress often feels so bad. |
Stress Related Articles from our Newsletters
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Related resources
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4 Weeks to Healthy Digestion
Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse! Maybe it's not another pill you need but a good dose of common sense—that and a man with a plan for making you better. Learn more »
The Fertility Diet
For many couples struggling with infertility, the best hope for having a baby often comes from expensive high-tech medical procedures coupled with sometimes unpleasant drugs. Now there's a safer, natural, and virtually free way to improve fertility that's available to all couples: ten simple changes in diet and lifestyle. Learn more »
6 Steps to Increased Fertility: An Integrated Medical and Mind/Body Program to Promote Conception
Thinking about becoming pregnant? Learn how to enhance your fertility. Been trying to conceive for a while? Learn how to increase your chances of achieving pregnancy without medical intervention. Harvard Medical School brings you a unique program that can maximize your chances of getting pregnant — a program you can begin today, without a doctor's appointment. Learn more »
Coping with Anxiety and Phobias
Anxiety disorders — which include panic attacks, post-traumatic stress disorder, obsessive-compulsive disorder, and phobias — are among the most common mental illnesses, affecting more than 40 million American adults each year. Thankfully, never before have there been so many therapies to help control anxiety. This report will provide up-to-date information on these treatments, including medications, exposure therapy, cognitive-behavioral therapy, hypnosis, meditation, and exercise. Learn more »
Headaches: Relieving and preventing migraine and other headaches
Headaches are familiar to nearly everyone: in any given year, almost 90% of men and 95% of women have at least one. This report offers in-depth information on the most common kinds of headaches and the treatment strategies that work best for each. Learn more »
Improving Sleep: A guide to a good night's rest
If you have trouble sleeping, you’re not alone. Almost everyone occasionally suffers from short-term insomnia. According to the National Institutes of Health, about 60 million Americans a year have insomnia frequently or for extended periods of time. About half of all people over 65 have frequent sleeping problems, and an estimated 40 million Americans have a chronic sleep disorder such as sleep apnea, restless legs syndrome, or narcolepsy. Sleep problems affect virtually every aspect of... Learn more »
Living with Heart Failure
Heart failure -- which means the heart can’t pump as well as it should -- is a serious but manageable condition. It’s more common than you might guess: an estimated 5.2 million adults in the United States have heart failure, and 550,000 new cases are revealed each year. Most cases stem from heart muscle damage after a heart attack. The information in this report will help you understand heart failure so that you can actively participate in your care. Starting with an in-depth... Learn more »
The Harvard Medical School Guide to Lowering Your Blood Pressure
High blood pressure, or hypertension, has been called the biggest threat to health in the United States. Nearly half of all adults have blood pressure that is too high. Sometimes, the only way to achieve a healthy blood pressure is to take medicines. However, the latest national expert guidelines emphasize that nutrition, exercise, stress management and mind-body techniques also have considerable value. The Harvard Medical School Guide to Lowering Your Blood Pressure tells you about how you can... Learn more »
Displaying 1-8 of 8 items