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The Harvard Medical School Guide to A Good Night’s Sleep
As we are constantly bombarded with commercials for sleep medications, it is clear that America is having a difficult time getting a good night’s sleep. The Harvard Medical School Guide to a Good Night's Sleep is a premium resource for people who suffer from sleep disorders and their families, the doctors and other health care professionals who treat them, and anyone who wants to get a good night’s rest. Learn more »
Improving Sleep: A guide to a good night's rest
If you have trouble sleeping, you’re not alone. Almost everyone occasionally suffers from short-term insomnia. According to the National Institutes of Health, about 60 million Americans a year have insomnia frequently or for extended periods of time. About half of all people over 65 have frequent sleeping problems, and an estimated 40 million Americans have a chronic sleep disorder such as sleep apnea, restless legs syndrome, or narcolepsy. Sleep problems affect virtually every aspect of... Learn more »
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