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Understanding Depression
Sadness touches all of our lives at different times, but depression can have enormous depth and staying power. It can leave you feeling continuously burdened and can sap the joy out of once pleasurable activities. This report provides in-depth information on treatment options, including medication, therapy, exercise, and new approaches. You’ll also learn about the biology of depression and bipolar disorder. Learn more »
Coping with Anxiety and Phobias
Anxiety disorders — which include panic attacks, post-traumatic stress disorder, obsessive-compulsive disorder, and phobias — are among the most common mental illnesses, affecting more than 40 million American adults each year. Thankfully, never before have there been so many therapies to help control anxiety. This report will provide up-to-date information on these treatments, including medications, exposure therapy, cognitive-behavioral therapy, hypnosis, meditation, and exercise. Learn more »
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