Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

The Perfectionist's Handbook

by Jeff Szymanski, Ph.D.

If you spend three hours editing an annual report to get it 90% perfect, and then spend another two hours to get it 93% perfect, and another hour for 95% perfect, the incremental improvement is negligible. Think of the time and effort you can conserve and redistribute to other tasks. Instead of suggesting that you give up your perfectionism, in The Perfectionist's Handbook, Jeff Szymanski tells readers: you have the right idea, but you’re taking the wrong paths to achieve the outcome you want.

The Perfectionist's Handbook teaches the art of being an Adaptive Perfectionist, someone who stands out and gets bigger playoffs: greater productivity with less effort, more energy, and balance in your work and life. Jeff’s strategies to function more effectively and better reach your goals include:

  • Analyze Your Effort
  • Focus on Your Top 10 List
  • Lose the Parachute
  • Embrace Failure
  • Shift and Delegate
  • Secretly Observe Others
  • Refuel and Refresh
  • Invite Criticism
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