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Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

The Migraine Solution

by Elizabeth Loder MD MPH, Paul Rizzoli MD

For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specailizing in headache pain at Brigham and Women's Hospital and The Faulkner Hospital in Boston, Elizabeth Loder, MD, MPH, and Paul Rizzoli, MD, are at the forefront of new research related to migraine management and treatment.

In The Migraine Solution, they provide clear, current, reliable information to meet the needs of the headache patient, while clarifying the 'myths' of headache management. Along with Liz Neporent, seasoned health journalist and lifetime migraine sufferer, they provide readers with all of the guidance they need to alleviate their migraines for good, including:

  • Understanding migraine triggers
  • Self-evaluation questionnaires and syptom-trackers
  • Cheat sheets, wallet cards, and migraine logs
  • Over-the-counter v. prescription drug treatment
  • herbal/vitamin treatment and complementary/alternative medicine
  • Lifestyle treatments including diet, exercise, sleep, and meditation
  • Emergency pain management

 

**TWEET CHAT ON MONDAY JAN. 30TH**

Is your diet the cause of your killer migraines? Can changing what you eat really make a difference in the intensity and frequency of your headaches?  Join Diet in Review’s Migraines & Diet tweet chat (#DIRMigraine) on Monday, January 30th, 7:30pm CT/8:30pm EST to find out how changing what you eat may – or may not – help ease migraine pain. Our hosts are Harvard Medical School headache specialists Paul Rizzoli, MD and Elizabeth Loder, MD plus health writer Liz Neporent. As authors of the brand new book, Harvard Medical School’s The Migraine Solution, they’ll answer all your questions about food triggers and migraine management.

PAUL RIZZOLI, MD is an Assistant Professor of Neurology at Harvard Medical School. http://paulrizzolimd.com

ELIZABETH LODER, MD, MPH also an Associate Professor of Neurology at Harvard Medical http://bit.ly/zrzgvA

LIZ NEPORENT is an award winning health writer and author. www. liznep.com

THE MIGRAINE SOLUTION is a complete guide to diagnosis, treatment and pain management of headaches. http://www.amazon.com/Migraine-Solution-Diagnosis-Treatment-Management/dp/0312553315

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