About The Fertility Diet
For many couples struggling with infertility, the best hope for having a baby often comes from expensive high-tech medical procedures coupled with unpleasant drugs. Now there's a safer, natural, and virtually free way to improve fertility that's available to all: 10 changes in diet and lifestyle. In The Fertility Diet, Harvard researchers Jorge E. Chavarro, MD, and Walter C. Willett, MD, along with writer Patrick J. Skerrett, offer a plan that:
- improves ovulation and fertility
- offers a healthy start to a pregnancy
- is good for the heart, bones, and the rest of the body throughout pregnancy and beyond
There are several fertility how-to books on the market and heaps of often conflicting advice on the Internet. These are scattershot approaches based on little more than wishful thinking. The Fertility Diet stands apart. It is based on solid scientific data — an eight-year study of more than 18,000 women that is part of the landmark Nurses' Health Study.
