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Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Organize Your Mind, Organize Your Life

by Paul Hammerness, MD and Margaret Moore (Coach Meg) with John Hanc

In Organize Your Mind, Organize Your Life, Harvard psychiatrist and Attention Deficit Hyperactivity Disorder (ADHD) expert Paul Hammerness, MD, teams up with one of the top executive wellness coaches in the United States, Margaret Moore, to share with you the 6 key ways in which you can use “top down” organization to get more done in a lot less time—and feel good about it.

By “top down” organization, we mean brain science. As you will see, there are amazing new insights gleaned about the way our brain works to organize our thoughts, actions and emotions. Through high-tech brain scans or “neuro-imaging,” we can now “see” the response of the brain to various situations.

This book can help you learn to:

  1. Tame your emotions
  2. Sustain attention
  3. Curb your impulses
  4. Mold Information
  5. Shift from one task to another
  6. Connect the Dots
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