Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical guide to taking care of yourself.
Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics—people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call “Almost Alcoholics,” a growing number of people whose excessive drinking contributes to a variety of problems in their lives.
In Almost Alcoholic, Dr. Doyle and Dr. Nowinski provide the tools to:
- identify and assess your patterns of alcohol use;
- evaluate its impact on your relationships, work, and personal well-being;
- develop strategies and goals for changing the amount and frequency of alcohol use;
- measure the results of applying these strategies; and
- make informed decisions about your next steps.
A nationally recognized expert on alcoholism, Robert Doyle, MD, is a clinical instructor in psychiatry at Harvard Medical School and is on the medical staff at Harvard’s prestigious teaching hospital, Massachusetts General Hospital.
Clinical psychologist Joseph Nowinski, PhD, is a columnist for the Huffington Post and works in private practice.