A guide to getting through grief
Focus on the essentials and try to let people know what support you need.
Losing a close friend or family member can be devastating. All the small details of daily life — getting out of bed, making meals, going to appointments, taking care of children, handling responsibilities at work — may seem monumentally hard or inconsequential. It is important for people to let the nonessentials slide and focus on ways to get through this difficult time.
Dr. Michael Hirsch, a psychiatrist at Massachusetts General Hospital and medical editor of Harvard Medical School's Special Health Report Coping with Grief and Loss: A Guide to Healing, offers the following advice. Although some tips may seem basic, they are vital for enabling people who are grieving to work through the process.