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Two-thirds of seniors need help doing one or more daily activities
Posted By Howard LeWine, M.D. On December 13, 2013 @ 12:06 pm In Caregiving,Health,Healthy Aging,Prevention | Comments Disabled
A longer lifespan can be a double-edged sword. You live for more years, but the later years may not necessarily be what you had in mind. A new study suggests that two-thirds of Americans over age 65 need help doing everyday activities such as eating, bathing, and getting in and out of bed or a chair.
We’ve known for some time that about 25% of older Americans can’t perform some activities of daily living without help. But we don’t know much about the other 75%. Are they getting along fine, or do they, too, need some help?
A new report based on data collected as part of the National Health and Aging Trends Study offers more detailed information on the state of seniors. Researchers interviewed more than 8,000 older Americans, most of them living at home, about activities of daily living. The participants also completed tests of physical and mental skills.
From the data, the researchers determined the percentage of older adults in five categories of function or adaptation:
The study participants’ abilities varied by activity. Among those who said they were fully able, 90% had no trouble with eating. In the other four categories, under 10% said they could eat without help. Similar trends were seen for going to the bathroom, bathing, getting dressed, and getting in and out of bed.
Ability also varied by age. Among those aged 65 to 69, 45% said they didn’t need any help, compared to 4% of those aged 90 or older. The report was published online yesterday in the American Journal of Public Health.
Many people begin financial planning for retirement in their 30s and 40s. That’s also the perfect time to begin physical planning for retirement and old age. The key to remaining independent is to stay as free of disability as possible. Although your genes determine part of how well—or how poorly—your body and mind will age, much of that is under your control.
There are a number of things you can do to help ward off becoming frail or disabled, or prevent either from getting worse. These include:
The earlier you start financial planning for retirement, the more money you are likely to have put aside for it. The same holds for physical planning: the earlier you start, the more likely you are to live independently in your later years.
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