Harvard Health Blog
Racket sports like tennis are beneficial to health, in part because of the types of movement required, and also because of the social component of playing with others. One of the fastest-growing racket sports particularly among older adults is “pickleball,” which blends tennis, table tennis, and the backyard childhood game of Wiffle ball.
When you need a boost, it’s tempting to reach for a cup of coffee or a soda, but studies show that even a short burst of physical activity will also provide a dose of energy, plus all the other benefits of exercise.
While diet soda and other types of artificially sweetened drinks may not have calories, research is suggesting that those who drink them regularly may be at higher risk for stroke or dementia.
Having a baby sleep in the same room as its parents can help with feeding and safety, but will probably result in less sleep for everyone. Parents have to decide when it makes sense to move a baby to its own room.
Because measles is so highly contagious, and because there is a significant delay before symptoms manifest, a person can carry the virus and infect others without knowing it, and many adults may not have received an effective dose of the vaccine. Many outbreaks of measles could probably be prevented if more travelers received MMR vaccine prior to foreign travel.
The scope of the opioid crisis in the US has led some individuals and communities to revise their view of addiction and substance use disorders. One idea being considered is creating supervised injection facilities that would provide a safe environment and make treatment resources available to those who want them.
It’s challenging to remember information when reading or studying, but there are techniques that can be applied to help you retain what you read more effectively. Research shows that common practices, like studying the same topic for a long time and the use of highlighters can get in the way of retaining information.
Following an alternate-day fasting diet seems like it might be a good way to lose weight, but it’s difficult to stick to such an eating pattern because the cravings on fasting days can be uncomfortable, and research found that higher LDL cholesterol is a concern.
Women who experience severe mood changes in the weeks leading to their menstrual periods may have premenstrual dysphoria disorder. Because this condition is not yet well understood, getting a correct diagnosis can be challenging.
Grilling meat creates potentially harmful chemicals; make outdoor grilling both more enjoyable and safer by following these tips for preparation and cooking of food.