Having sex (or performing any kind of physical activity) triples the risk of having a heart attack, according to a new study. But there’s more to the story. The odds of having a heart attack during sex are about 1 in one million; tripling the risk boosts it to 3 in one million. In other words, sex can cause a heart attack, but usually doesn’t. And the more a person exercises, or has sex, the lower the chances of having a heart attack during the activity.
Cereal fiber–from whole wheat bread, whole wheat pasta, brown rice, barley and other whole grains–seems to offer more protection against heart disease and other chronic conditions than fiber from fruits and vegetables. The benefit isn’t necessarily from the fiber alone, but the natural package of nutrients that comes with the fiber. Processed foods, which are often stripped of their fiber and nutrients and then “fortified” in the manufacturing process, don’t measure up.
The American Heart Association is predicting a big increase in cardiovascular disease over the next 20 years, fueled largely by the aging of baby boomers. Greater attention to heart-healthy living among boomers, their children, and grandchildren, could prove the AHA wrong.
The latest iteration of the Dietary Guidelines for Americans focuses on weight and lowers the recommended salt intake for African Americans, people with diabetes, and others. Beyond that, the guidelines don’t offer much that is new. And what’s in there is often spoiled by vague language.
My colleagues at Harvard Health Publications and I have a mission: to provide accurate, reliable information that will help readers live healthier lives. We work hard to fulfill that mission, and the feedback we get from folks who read our newsletters, Special Health Reports, books, and online health information indicates we are on the right […]
Vitamin D has been talked about as the vitamin — the one that might help fend off everything from cancer to heart disease to autoimmune disorders, if only we were to get enough of it. “Whoa!” is the message from a committee of experts assembled by the Institute of Medicine (IOM) to update recommendations for vitamin D (and for calcium). […]
Only one in six Americans meet recommended targets for physical activity. If you aren’t one of them, identifying your barriers to exercise can help.