Stress

Kay Cahill Allison

Fight fatigue by finding the cause

Feeling tired? If so, it’s not surprising. Fatigue is one of the most common problems people report to their doctors. But fatigue is a symptom, not a disease. Different people experience it in different ways. The tiredness you feel at the end of a long day or after a time zone change might feel similar to that resulting from an illness. Fatigue from stress or lack of sleep usually subsides after a good night’s rest, while disease-related lethargy is more persistent and may be debilitating even after restful sleep. Either way, you don’t have to live with it. You can find out what is causing you to feel tired and discover what you can do to renew your energy levels.

Annmarie Dadoly

Two techniques for reducing stress

Feeling stressed? Call a timeout, counsels “Stress Management,” a new Special Health Report from Harvard Health Publications. One way to stop stress and worry from taking over your days involves setting aside 15 minutes or so to focus on your problems. When the time is up, try to leave your worries aside and focus on something more productive. Writing down your worries and dropping them in a “worry box” can also help, explains Harvard Health editor Annmarie Dadoly.

Carolyn Schatz
Michael Craig Miller, M.D.

Meditation helps manage stress and other tips from Harvard Medical School

• LINK TO VIDEO • In early March, I had the privilege of participating in a seminar on stress at Harvard Medical School. The talk was part of a free series called the Longwood Seminars which covers common medical topics. Although I was asked to talk about stress and the heart, I devoted most of […]

Guest Blogger
Ann MacDonald

Using the relaxation response to reduce stress

The American Psychological Association has just released the results of its 2010 Stress in America survey. Among the findings: Nearly 75% of Americans who responded to an online survey said that their stress levels are so high that they feel unhealthy. To put it mildly, we are living in stressful times. The economy is still […]

Michael Craig Miller, M.D.

Hitch on Cancer

Thanks to my friend and colleague, Christopher Lovett, PhD, for alerting me to the vivid piece that Christopher Hitchens wrote about his cancer diagnosis. It appears in the September 2010 issue of Vanity Fair. Hitchens is a banality-basher. The value of his piece is in his detailed account — the particularity of his experience comes […]