Greenery might do more than just cheer us up. A recent study shows it lowers the mortality rate in women. Green spaces decrease levels of depression and pollution while increasing levels of social engagement and physical activity. If you are lucky enough to be surrounded greenery, get out there and enjoy it more. Even urban areas can increase their greenery by planting more trees and shrubs. See if you can get your community to plant more plants. It will help everyone out in the long run.
People who feel their life have meaning are less depressed and recover from illness more quickly. But that feeling of meaning can slip away when life hands you lemons. One of the best ways to reconnect with that sense of significance might just be stepping away from your routine and embracing spontaneity.
Despite many Americans feeling discouraged as 2016 ended, optimism abounds for the future. Such an attitude is not just a trait of those with a sunny disposition: Research indicates that optimism can positively impact both mental and physical health. If you find yourself with a more cynical mindset, there are methods that can improve your outlook on life. We offer five ways to help you see the world through rosier glasses.
Remaining focused for extended periods of time is difficult, but researchers believe that doodling gives a break to parts of the brain, making it possible to absorb and retain more information overall. While this phenomenon is not well understood, neuroscience is starting to learn how doodling might help boost attention and and focus.
A study of participants in a mindfulness workshop found that the benefits of meditation and yoga are as significant as the relaxation benefit of taking a vacation, and are more persistent. In addition, regularly practicing meditation and yoga can boost immunity, and seems to promote healthier aging.
The new book Organize Your Emotions, Optimize Your Life proposes that the human psyche has nine life forces speaking as our “inner voices,” each with its own agenda and emotions. Learning to listen and respond to those voices can help you shift your stress to a sense of balance.
Americans provide nearly $650 billion worth of unpaid caregiving for their ill or aging loved ones every year. But the less tangible costs are important, too. A new study has revealed that caregivers of critically ill family members are at high risk for depression — and that this risk remains high long after the initial health crisis is over. Fortunately, there are several strategies caregivers can use to keep their bodies — and minds — healthy.
Men are often reluctant to seek therapy. After all, it involves asking for help and talking candidly about one’s emotions, two things that many men are eager to avoid. But men should know that there’s no need to “tough out” whatever they’re going through. There are plenty of professionals out there who are ready and willing to lend an ear.
If you’re suffering from chronic back pain, it’s only natural to assume you have an injury. But recent research has suggested that our feelings, emotions, and behaviors may have much more to do with chronic back pain than any detectable problem with the spine — and this has just been confirmed by a study in JAMA. Here, we’ve listed what really works to help combat chronic back pain — and what you can do today to rid yourself of it.
Millions of adults in the United States struggle with anxiety, but making the right dietary choices can help. The body’s slower metabolism of complex carbohydrates helps avoid drops in blood sugar, and foods with specific nutrients like zinc, magnesium, and antioxidant substances can ease anxiety as well.