Even when we’re determined to make healthy changes for the better, our brains can sometimes undermine us. But there are three things we can do — namely, decreasing stress, making our goals a priority, and being more specific — that will help our brains avoid old habits and make a positive change.
Much has been promised about the potential health benefits of vitamin D, but the evidence behind many of these promises is lacking. In fact, a recent study that tested whether vitamin D supplements protected older people from physical decline found that those on higher doses were more likely to have a fall. It’s important to get enough vitamin D in your diet. But when it comes to supplements, more is not always better.
With all the news about the spread of Zika virus, it’s natural to be concerned if you live in, or are traveling to, an area notorious for mosquitoes. We’ve listed four tips to help you keep mosquitoes at bay, plus alternatives to standard DEET insect repellents that work just as well as the big name brands.
If you’re planning an escape from the dreary winter weather, and you’re pregnant or trying to get pregnant, you may want to plan your destination carefully. There’s still a lot we don’t know about Zika virus — which is now widespread in several favorite tropical destinations, such as the Caribbean — and its potential pregnancy-related complications. Until we know more, it’s better to be safe and follow the precautions we’ve listed here.
Unfortunately, according to a recently published study, the TdaP vaccine is less effective than previously thought. It could even be a factor in the recent California outbreaks. Other versions of the vaccine offer more protection, but also have more side effects. Protecting kids from pertussis might require a substantial public health effort to get just right.
Many team sports have tremendous health benefits for children, but youth football, in particular, continues to pose a concern because of the high risks of concussion and other injuries. A recent NEJM article has taken a stance against allowing tackling in youth football. But is this position really the best way to promote the health and safety of youth athletes?
The U.S. Preventive Services Task Force recently updated their guidelines on screening for depression. This time around, they recommended widespread screening through primary care practices, plus gave special attention to women who are pregnant or recently gave birth. These matter-of-fact, achievable guidelines and goals have the potential to reap enormous health benefits.
Zika, a virus that was almost unknown just a short time ago, is now certain to spread to almost every country in the Americas. But why have the U.S. and other countries become more vulnerable to the threat of exotic pathogens? There currently aren’t enough data to make any solid connections, but many experts agree that the rise of global trade and travel, climate change, and ecosystem changes are all major factors.
Even though the use of lead has been regulated for many years, tragedies like the one currently ongoing in Flint, Michigan still occur. Exposure to lead in childhood can have health effects that can change a child’s life forever. We’ve listed steps you can take to keep your child — and everyone in your home — safe from lead poisoning.
Zika, a formerly rare and obscure virus, has recently spread throughout the Pacific islands and the Americas. Although Zika virus rarely makes people seriously ill, it’s been implicated in a huge rise in the number of birth defects in babies born to mothers who’ve had Zika. Although its impact in the U.S. is expected to be much less severe than in warmer climates, we’ve listed some tips to reduce your exposure to the type of mosquito that carries Zika.