In addition to the emotional toll felt by millions of older people, loneliness affects brain function and physical health as well. The simple connection of regular contact with others provides support and helps alleviate isolation. Older people experiencing loneliness also miss simple everyday moments, such as sharing a meal, holding hands, taking country walks, or going on holiday.
No one wants to deal with the misery of a cold, and nothing is guaranteed to prevent you from catching one, but some basic precautions can help reduce the risk. If you already have a cold, certain treatments are definitely more effective than others.
If you are ready to make a commitment to improve your fitness and health, joining a gym gives you a wide variety of options for equipment and types of workouts. This can help you sidestep workout boredom and help you meet recommended physical activity guidelines. But before you sign up, take time to ask questions to be sure the gym meets your needs and budget.
Simple steps and treatments, including the right moisturizer, can ease the discomfort of eczema for children during the winter months. As with any chronic health problem, it’s important to work with your doctor to create a plan to manage flare ups, as well as a strategy to prevent them from happening in the first place.
By now it’s evident that healthy lifestyle habits have clear benefits, and evidence suggests that keeping Alzheimer’s disease at bay may eventually be added to the list. Data are strongest for regular exercise, a Mediterranean diet, and sufficient sleep as important ways to reduce the risk of Alzheimer’s. Other lifestyle choices may help as well.
Medical knowledge is growing at a rapid pace and technology is playing a larger role in medical practice. Office visits are becoming shorter in length and there is usually much to cover. That can make a doctor’s appointment challenging for both patient and physician. Strong communication is essential to help ensure that both patient and doctor make the best use of this time. Some simple steps can help you get the most from your time with your doctor and help ensure that you understand and can successfully act on his or her recommendations.
Data from surveys of 200,000 people spanning two decades add support to the belief that eating a diet made up largely of plant-based foods is likely to lower a person’s risk of developing diabetes.
Winter is often a tough season for asthma sufferers, who generally more likely to become sick than those without asthma. It’s important for asthma patients to receive proper care when ill, and a recent study sheds new light on a common treatment that might not be the best course of action for most asthmatics.
While all babies get colds, bronchiolitis, a respiratory infection that works its way into the lungs. Treatment is usually “supportive,” which means steps to relieve the symptoms, and most babies start to get better after a week or so. But bronchiolitis can make some babies very sick, so parents need to be alert for signs of worsening illness.
After prostate cancer surgery, the patient’s prostate-specific antigen (PSA) is monitored by his doctor via a simple blood test. New research indicates that if the PSA increases following surgery, immediate radiation therapy can reduce the risk of cancer recurrence.