Health

Genital herpes: The painful facts about a tricky virus

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributor

While most people know that genital herpes is transmitted through sexual contact, many people don’t realize that it’s possible to carry the virus and infect others without showing outward symptoms or even being aware that they have it. A person with confirmed genital herpes can take medication to help decrease the chances of spreading the virus. However, it’s no guarantee, so it’s best to have a frank conversation with a new sexual partner.

2 simple ways to ensure you give your kids the right dose of medicine (lots of parents don’t)

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

It’s surprisingly easy to give a child an incorrect dosage of liquid medication, and many parents do. When giving medication to a child, be sure you understand the instructions and use a medication syringe rather than a dosing cup. Take the extra time to read and think, and ask questions. These simple steps can make all the difference.

MRSA: The not-so-famous superbug

Michaela Kane
Michaela Kane, Contributor

The MRSA bacteria is not uncommon, and people can become seriously ill when MRSA infections go unchecked. Unfortunately, MRSA can be particularly difficult to treat because it easily adapts to become resistant to antibiotics. Although these infections occur primarily in hospitals, they can also occur in close or crowded conditions where it’s possible to come in contact with an infected wound, or if personal items are shared. Signs of MRSA should be reported to your doctor right away. Luckily, careful hygiene and hand washing can help you avoid this troublesome infection.

Shift stress to calm: An “inner family” affair

Margaret Moore, MBA
Margaret Moore, MBA, Contributor

The new book Organize Your Emotions, Optimize Your Life proposes that the human psyche has nine life forces speaking as our “inner voices,” each with its own agenda and emotions. Learning to listen and respond to those voices can help you shift your stress to a sense of balance.

Resetting your circadian clock to minimize jet lag

Beverly Merz
Beverly Merz, Executive Editor, Harvard Women's Health Watch

Traveling across multiple time zones is likely to induce symptoms of jet lag, but making some adjustments before and while traveling can alleviate or minimize the discomfort. One theory suggests that a brief fast may help reset circadian rhythm.

The rise of push-ups: A classic exercise that can help you get stronger

Matthew Solan
Matthew Solan, Executive Editor, Harvard Men's Health Watch

Basic push-ups engage your body from top to bottom. They work several muscle groups at once including the arms, chest, abdomen (core), hips, and legs. How many you can do at one time offers a simple way to evaluate your strength and muscular endurance and is an easy tool to help you improve. To find your starting point, perform as many push-ups as you can with good form.

Why we need to make it harder for parents to refuse vaccines

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

Choosing to vaccinate a child — or not — doesn’t just affect that child, but also undermines the concept of herd immunity that protects others in the community from the spread of certain diseases.

Thinking about joining a clinical trial? Here’s what you need to know

Julie Corliss
Julie Corliss, Executive Editor, Harvard Heart Letter

People enroll in clinical trials for a variety of reasons. Some hope to try a new or innovative treatment. Others hope to advance knowledge about a disease. If you’re interested in volunteering for a clinical trial, you should understand the type of study you’d be participating in and know the potential risks.

Birth control right after having a baby: Why it’s important, why it should be covered

Hope Ricciotti, MD
Hope Ricciotti, MD, Editor in Chief, Harvard Women's Health Watch

Many women may plan to start using birth control at their six-week postpartum checkup, but as many as 40% of women do not go to a follow-up appointment. The American Congress of Obstetricians and Gynecologists advocates for offering women the option of long-acting, implantable contraceptives in the period immediately following giving birth, before leaving the hospital. It’s safe, effective, and eliminates the need for an outpatient visit during a hectic time. Making postpartum contraception easily available and a covered benefit is essential to reduce unintended pregnancy and rapid, repeat pregnancy rates.

Shining a light on migraine relief

Michaela Kane
Michaela Kane, Contributor

Migraine headaches affect millions of people, and one of the most common symptoms is sensitivity to light. A study tested the reactions of migraine sufferers to different colors of light, and found that some people said one specific color eased their pain somewhat.