Even when we’re determined to make healthy changes for the better, our brains can sometimes undermine us. But there are three things we can do — namely, decreasing stress, making our goals a priority, and being more specific — that will help our brains avoid old habits and make a positive change.
For people with generalized anxiety disorder (GAD), worrying actually has a protective benefit: if they worry all the time, they don’t have to experience a sudden outpouring of negative emotion when something bad really does happen. Fortunately, people with GAD — and all the other “worriers” out there — can retrain their brain to accept the worry and then look past it.
The U.S. Preventive Services Task Force recently updated their guidelines on screening for depression. This time around, they recommended widespread screening through primary care practices, plus gave special attention to women who are pregnant or recently gave birth. These matter-of-fact, achievable guidelines and goals have the potential to reap enormous health benefits.
Many people believe that the human tendency to want to act for the greater good is rooted in kindness. But research suggests that altruism may have evolved alongside the impulse to condemn and even chasten those put self-interests first.
Yoga can help relieve symptoms of anxiety, depression, and stress, all of which are common during pregnancy. A new study shows that many yoga poses are safe for mothers-to-be and their babies. However, pregnant women should take certain precautions when doing yoga — for example, avoiding heated yoga classes and being careful not to over-stretch. It’s also important for pregnant women to check with their doctors to be sure there are no underlying health concerns before starting yoga.
Whether this time of year brings gift-giving rituals in your household or not, it’s a good reminder to practice the “skill” of gratitude. Even young children can learn to focus on what they have instead of what they lack. Practicing gratitude is more than a social grace. Research suggests it can help your child build resilience and it is associated with greater happiness in life. Dr. Claire McCarthy shares her tips for helping your child cultivate the skill of gratitude.
Eating without awareness can lead to overeating and take away much of the pleasure that can be found in your meals. During the holidays, it can easily cause you to overindulge. Taking a mindful approach to meals by slowing down and savoring the experience can not only help with weight control, but also enhance health and well-being — as well as your enjoyment of the meal.
Like an expensive car, your brain functions best when it gets “premium fuel” — that is, nutritious, minimally processed foods. The emerging field of nutritional psychiatry is finding that what you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood. Give “clean eating” a try and see how you feel.
The need to support injured soldiers dates back to our country’s earliest days. That mission remains essential today. Those who may be eligible for VA benefits and services — veterans and their family or survivors — make up a quarter of the United States’ population. Individuals seeking care through the Department of Veterans Affairs deserve a thoughtful and compassionate evaluation to not only compensate them for their service, but connect them with the care they need.
Many public figures have begun speaking up about their experiences with miscarriage. While it’s wonderful that they’re breaking the silence, a recent survey has revealed that the general public still has a lot of misconceptions about this surprisingly common event. Dr. Hope Ricciotti shares her reactions to the survey results, and her advice to women experiencing miscarriage.