Phrases like “I almost died of fright” aren’t just hyperbole. The heart and brain are actually intimately connected, and emotions that are strong enough to disrupt the brain’s function can also take a measurable physical toll on the heart. Of course, this means that if you can change your brain’s responses to these emotions, you can get a healthier heart in the process, too. We’ve listed some ways you can get started.
It can be tough to accept a diagnosis of hypertension. It often causes no symptoms, and when doctors diagnose it, they often mention the consequences that may someday happen if it isn’t controlled. This can be a lot to take in if you’re feeling fine! Fortunately, hypertension is easily controlled — and staying on top of the treatment is the first step toward taming this “silent killer.”
We tend to think of heart attacks (and heart disease) as primarily happening to men. That might be because women tend to minimize any heart attack symptoms they experience — and to delay seeking treatment much longer than men. Recent studies on this “heart attack gender gap” have revealed several things that can help make sure every patient with heart disease gets the best treatment possible.
The body mass index (BMI) has long been considered an important way to gauge your risk for many chronic conditions, from arthritis to sleep apnea to heart disease. But like all medical measures, BMI is not perfect — and a recent study has revealed that BMI alone may not be a solid measure of cardiovascular health. Here, we’ve examined the pros and cons of the BMI, and whether it’s a number worth knowing.
Although the two conditions seem unrelated, Alzheimer’s and heart disease actually share a genetic link. People who have a certain gene variant have both a somewhat elevated heart disease risk and a significantly elevated Alzheimer’s risk. Fortunately, a recent study has suggested that when people know they have this variant, they’re more likely to make healthy lifestyle choices that benefit their heart — and what’s good for the heart is good for the brain.
One of the most dreaded side effects of cholesterol-lowering statins is myopathy, or severe muscle pains. A new test on the market can evaluate whether you’re genetically susceptible to myopathy. But true statin-induced myopathy is uncommon, and most muscle pain a person experiences while taking a statin likely isn’t caused by the statin. So, is this test really worth the (significant) price?
Coffee is nearly a national obsession in the United States. For years, experts have debated whether drinking coffee is good for you. Recently published research suggests that regular, moderate coffee consumption is associated with a lower risk of overall mortality, and that heavy consumption of coffee isn’t linked with a greater risk of death.
Fatty fish are rich in heart-healthy omega-3 fatty acids. But do is farm-raised salmon have a better or worse omega-3 level than wild-caught? While a recent study found that the omega-3 content of farm-raised salmon varies widely, the type of fish you choose probably isn’t as important as following the American Heart Association’s advice to eat two servings of fish a week, letting affordability and availability guide your choices.
Multiple studies have found a link between working long hours and having a higher risk of heart attack and stroke. The reasons why aren’t entirely clear, but may be related to chronically elevated levels of stress hormones, as well as lifestyle factors such as little exercise, poor eating habits, and a greater use of alcohol and tobacco among those who work the longest. But you can take steps to reduce the effects of long work hours on your health.
Anticoagulants — drugs that reduce the blood’s ability to clot — are used to treat clots in the lungs and legs and to prevent strokes in people with the heart rhythm abnormality called atrial fibrillation. The anticoagulant warfarin has been used for these purposes for many years. But it is difficult and time-consuming to find the optimal warfarin dose, and it carries a risk of difficult-to-control bleeding. Newer anticoagulants offer an easier and equally effective way to control the blood’s clotting ability, but until recently, there was no way to reverse the effects of these drugs if necessary. The approval of new antidotes to these newer anticoagulants will enable doctors to prescribe these drugs with increased confidence.