Interacting with animals can be helpful to people dealing with issues like anxiety and depression. Animal-assisted therapy is used in settings such as retirement communities and hospitals, and can be helpful for those affected by traumatic events.
A study of participants in a mindfulness workshop found that the benefits of meditation and yoga are as significant as the relaxation benefit of taking a vacation, and are more persistent. In addition, regularly practicing meditation and yoga can boost immunity, and seems to promote healthier aging.
Hearing loss is common among older people, causing a profound impact on a person’s quality of life by creating a sense of isolation that affects overall health. In most cases, hearing problems can be alleviated relatively easily, restoring one’s sense of connection to the world.
Though sexuality changes with age, this should not hinder older men from being sexually active. It may be helpful for men to reframe how they think about sex, focusing less on the outcome and more on the experience and pleasure of shared intimacy.
Data from the CDC and elsewhere examining death rates and causes shows that the most common causes of death are not necessarily the ones of greatest concern to Americans. Understanding the causes of death is important, not only because of what they may say about how we live, but also to find ways to increase longevity.
Osteoarthritis, the “wear and tear” form of arthritis, can cause pain and restricted movement in the joints. Joint replacement surgery (typically for knees and hips) can restore mobility and reduce pain. However, these procedures involve risk, recovery and rehabilitation time, and the joint may still not feel completely normal. However, for some, surgery may improve quality of life and be better than the alternatives.
Sitting has been described as the “new smoking.” While that may sound discouraging if you’re always driving long distances or sitting in an office chair for hours on end, there is something you can do about it. Moderate exercising like walking the dog or riding a bike for just an hour a day could alleviate or even eliminate the dangers caused by sitting all day. And if you’re worried about a full hour, benefits still come from spreading those 60 minutes out throughout the day.
A recent journal article describes Michelangelo’s hands as depicted in an attempt to figure out potential joint diseases he may have had. Theories suggest some myths and misconceptions about the causes and symptoms of osteoarthritis and gout. This report has implications for today’s medical care. While a picture may tell a story, there is nothing like a thorough, in person exam to know accurately make sense of signs and symptoms.
Americans provide nearly $650 billion worth of unpaid caregiving for their ill or aging loved ones every year. But the less tangible costs are important, too. A new study has revealed that caregivers of critically ill family members are at high risk for depression — and that this risk remains high long after the initial health crisis is over. Fortunately, there are several strategies caregivers can use to keep their bodies — and minds — healthy.
You’ve probably been told all your life that spending lots of time in the sun can be bad for you. Surprisingly (and just in time for summer), a new study has reported health benefits — including an extended life span — from sun exposure. But before you shut off the computer and head for the beach, you should know that this study also comes with some important caveats.