Children’s Health

10 ways to raise a healthy eater

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

Eating healthy is a habit — and, like any other habit, it can be taught and learned. Most kids need guidance as they learn how to enjoy healthy foods and eating patterns. We’ve shared 10 of our best tips for how to help your child become a healthy eater.

Zika, pregnancy, and winter travel: Many unknowns, and a cautious message

Hope Ricciotti, MD
Hope Ricciotti, MD, Editor in Chief, Harvard Women's Health Watch

If you’re planning an escape from the dreary winter weather, and you’re pregnant or trying to get pregnant, you may want to plan your destination carefully. There’s still a lot we don’t know about Zika virus — which is now widespread in several favorite tropical destinations, such as the Caribbean — and its potential pregnancy-related complications. Until we know more, it’s better to be safe and follow the precautions we’ve listed here.

Starting your baby on solids? Here are three new things I tell parents to do

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

Over the past few years, research has changed pediatricians’ recommendations for when — and how — to introduce babies to solid foods. For example, many doctors now recommend giving young children peanut products and fish very early, as this actually reduces the risk of developing allergies. Of course, every baby and family is different, so it’s always best to run your baby’s “first foods” by his doctor before giving them.

Protection from the TdaP vaccine doesn’t last very long

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

Unfortunately, according to a recently published study, the TdaP vaccine is less effective than previously thought. It could even be a factor in the recent California outbreaks. Other versions of the vaccine offer more protection, but also have more side effects. Protecting kids from pertussis might require a substantial public health effort to get just right.

Is football safe for kids?

Mark Proctor, MD
Mark Proctor, MD, Contributing Editor

Many team sports have tremendous health benefits for children, but youth football, in particular, continues to pose a concern because of the high risks of concussion and other injuries. A recent NEJM article has taken a stance against allowing tackling in youth football. But is this position really the best way to promote the health and safety of youth athletes?

Lead poisoning: What everyone needs to know

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

Even though the use of lead has been regulated for many years, tragedies like the one currently ongoing in Flint, Michigan still occur. Exposure to lead in childhood can have health effects that can change a child’s life forever. We’ve listed steps you can take to keep your child — and everyone in your home — safe from lead poisoning.

What you need to know about Zika virus

John Ross, MD, FIDSA
John Ross, MD, FIDSA, Contributing Editor

Zika, a formerly rare and obscure virus, has recently spread throughout the Pacific islands and the Americas. Although Zika virus rarely makes people seriously ill, it’s been implicated in a huge rise in the number of birth defects in babies born to mothers who’ve had Zika. Although its impact in the U.S. is expected to be much less severe than in warmer climates, we’ve listed some tips to reduce your exposure to the type of mosquito that carries Zika.

More than just a game: Yoga for school-age children

Marlynn Wei, MD, JD
Marlynn Wei, MD, JD, Contributing Editor

Yoga is becoming increasingly popular among American children. Emerging research has shown that yoga has a number of physical and psychological benefits for children, and many classrooms now integrate yoga into a typical school day. Yoga can also be a great way for parents and children to play and interact at home. We’ve included several fun yoga-based exercises and games that parents and children can enjoy together.

What parents need to know about pain in newborns

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

We used to think newborns are too young to truly experience pain, but they do — and it can affect their later development. Fortunately, there are plenty of simple ways to lessen a newborn’s discomfort during many medical procedures. If your baby needs a procedure done, let your medical team know you want to do whatever you can to prevent or lessen his or her pain.

Anti-depressants for teens: A second look

Nandini Mani, MD
Nandini Mani, MD, Contributing Editor

Many parents of teens with depression worry that antidepressants could cause an increase in suicidal thoughts or behaviors. Previous research had suggested antidepressants are safe for teens. But recently, researchers have re-examined the original data and found antidepressants may not be as safe for teens as once thought. As always, whether to start an antidepressant depends heavily on your teen’s personal situation.