Behavioral Health

Is ADHD overdiagnosed and overtreated?

Updates in Slow Medicine
Updates in Slow Medicine, Contributing Editors

As the percentage of children diagnosed with ADHD has increased in recent years, a new book delves into the connections between pharmaceutical companies and medical experts, and how these relate to rates of diagnosis.

Making health social: Friends and family as part of the health care team

David Scales, MPhil, MD, PhD

Healthy choices can be hard to make, but it becomes much easier when your entire social circle helps you keep up with it. According to a recent study, engaging your friends and family in your lifestyle changes will hold you accountable, and you will be more likely to stick with those changes. Making them a regular part of your “health care team” could go a long way to maintaining your health.

Time spent in “green” places linked with longer life in women

Elizabeth Pegg Frates, MD

Greenery might do more than just cheer us up. A recent study shows it lowers the mortality rate in women. Green spaces decrease levels of depression and pollution while increasing levels of social engagement and physical activity. If you are lucky enough to be surrounded greenery, get out there and enjoy it more. Even urban areas can increase their greenery by planting more trees and shrubs. See if you can get your community to plant more plants. It will help everyone out in the long run.

How to rediscover meaning in your life

Srini Pillay, MD
Srini Pillay, MD, Contributor

People who feel their life have meaning are less depressed and recover from illness more quickly. But that feeling of meaning can slip away when life hands you lemons. One of the best ways to reconnect with that sense of significance might just be stepping away from your routine and embracing spontaneity.

Sharpen your cooking skills and improve your diet (and even your social life)

Matthew Solan
Matthew Solan, Executive Editor, Harvard Men's Health Watch

Cooking more meals at home is a great way to have more healthy food choices in your diet, and learning skills and techniques will enhance the range of dishes you’ll be able to prepare (and may have other benefits as well). If you need some help with your kitchen skills, classes are usually available through community education centers, cooking schools, and some retail stores.

A primary care doctor delves into the opioid epidemic

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

A new approach to treating the large numbers of people with opioid use disorder involves using medications to prevent withdrawal symptoms, and has been shown to be safer and more effective than traditional detox treatment, but some question the replacement of one drug with others.

Postpartum depression: The worst kept secret

Andrea Chisholm, MD
Andrea Chisholm, MD, Contributor

Postpartum depression carries an unfortunate stigma, as symptoms of depression affect nearly 20% of new mothers. Early detection is key to ensure the best health for not just women, but for their new infants and family members as well. Once diagnosed, there are several treatment options that can support new mothers during a time that can be both joyous and challenging.

When are self-help programs “helpful”?

Srini Pillay, MD
Srini Pillay, MD, Contributor

There is an explosion of books, tapes, podcasts, programs, and apps that claim to provide self-help. If you are considering any sort of self-help program, making the effort to evaluate its merits (underlying research, if any; reputation and qualifications of its source; whether or not the program is a good match for your needs) will increase the odds you find something appropriate and effective.

5 ways to hold on to optimism — and reap health benefits

Beverly Merz
Beverly Merz, Executive Editor, Harvard Women's Health Watch

Despite many Americans feeling discouraged as 2016 ended, optimism abounds for the future. Such an attitude is not just a trait of those with a sunny disposition: Research indicates that optimism can positively impact both mental and physical health. If you find yourself with a more cynical mindset, there are methods that can improve your outlook on life. We offer five ways to help you see the world through rosier glasses.

What the 21st Century Cures Act means for behavioral health

Richard Frank, PhD
Richard Frank, PhD, Contributor

The 21st Century Cures Act, passed by Congress and signed into law by President Obama in December, provides or extends funding for a variety of health initiatives, including support for people with mental health and substance use issues. It builds on important innovations introduced in the Mental Health Parity and Addictions Equity Act and the Affordable Care Act.