As the evidence mounts linking use of nonsteroidal anti-inflammatory drugs with increased risk of heart failure or cardiac arrest, consumers need to be aware of the risks involved in taking these medications.
The American College of Physicians has released revised guidelines for the treatment of low back pain, and their recommendations for the most common types of pain do not include medications.These forms of low back pain usually get better over time and treatment should begin with therapies like heat and massage.
With back pain affecting so many of us, it’s eye-opening that a new review of dozens of studies is reporting that many people who took NSAID medications did not feel any better, or felt only slightly better, after treatment.
As the treatment for chronic pain morphs into more opiate prescriptions, the rate of addiction and its consequences continues to climb. This doesn’t mean we should stop treating pain or that everyone prescribed opiates will become addicted. But it should give us pause and make us realize that just taking a pill doesn’t fix chronic pain – and doing so cause harm us in the long run.
If you’re suffering from chronic back pain, it’s only natural to assume you have an injury. But recent research has suggested that our feelings, emotions, and behaviors may have much more to do with chronic back pain than any detectable problem with the spine — and this has just been confirmed by a study in JAMA. Here, we’ve listed what really works to help combat chronic back pain — and what you can do today to rid yourself of it.
Some aspects of chronic back pain really are “in your head” — but that doesn’t mean you’re making it up. Rather, research has shown that when pain is chronic, the brain processes it not via the usual “pain” circuits, but via the “emotion” circuits. This means that you can actually reduce chronic pain by changing your psychological and emotional response to it. We’ve listed several techniques that have been proven to reduce chronic back pain.
Many common cold and flu medications and prescription-strength pain relievers contain acetaminophen (Tylenol) as one of their active ingredients. If you take several of these drugs at once during a bout of cold or flu, you might accidentally take more than the safe dose of acetaminophen, potentially causing liver damage. It’s always best to read the labels — and to keep in mind that most winter viruses get better on their own with rest, fluids, and time.
When it comes to pain management, focusing only on reducing the intensity of pain may lead to treatments that do as much harm as good. Ideally, pain-management plans should be tailored to each patient and include a range of therapies that not only reduce pain but also help improve pain-related quality-of-life problems.
The Alexander Technique (AT) was developed by a Shakespearean actor who discovered that muscle tension and poor posture caused him to lose his voice when he performed. His methods are still used today to help people unlearn negative habits and patterns of movement and learn how to return the body to a relaxed state. Although AT still enjoys a lot of popularity among artists and performers, it can help anyone move through life with more ease and less pain.
Like an expensive car, your brain functions best when it gets “premium fuel” — that is, nutritious, minimally processed foods. The emerging field of nutritional psychiatry is finding that what you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood. Give “clean eating” a try and see how you feel.